Menu for September 7-13, 2008
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Here’s this week’s menu:
Sunday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: : ALTs on sprouted wheat bread with hummus and pitas
Dinner: Tofu veggie stir fry
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
Monday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: Tofu veggie stir fry
Dinner: Eggplant Parmesan with pasta and broccoli
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
Tuesday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: Eggplant Parmesan with pasta and broccoli
Dinner: Scrambled eggs with green and red peppers, onion, and cheese on spelt wheat bagels
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
Wednesday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: ALTs on sprouted wheat bread with hummus and pitas
Dinner: Mexican lasagna with purple and wax beans
Snacks: Choice of Greek yogurt, whey protein shake, almonds/cashews, or a granola bar
Thursday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: Portabella mushroom burgers with roasted red potatoes and asparagus
Dinner: Vegetarian chili and rice
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
Friday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: Lentil stir fry
Dinner: Vegetarian chili and rice
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
Saturday
Breakfast: Oatmeal with fruit and scrambled eggs
Lunch: Vegetarian chili and rice/Mexican lasagna with purple and wax beans
Dinner: Lentil stir fry
Snacks: Choice of Greek yogurt, Whey protein shake, almonds/cashews, or granola bar
We spent a bunch at the farmers’ market this week…around $45-$50. Here’s what we bought:
Goat’s milk cheese for Jude ($6)
Farm-fresh eggs ($4)
One quart of purple beans ($3)
One quart of wax beans $3)
Two red peppers ($2)
Two green pepper ($2)
One onion ($1)
One heirloom tomato ($1)
One large broccoli crown ($4.50-ish)
One humongous eggplant ($4-ish)
A bag of spinach ($3.50)
3 lbs. of potatoes ($9)
A bunch of fresh cilantro ($2)
One bag of Asian pears ($5)
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