Menu for September 20-27, 2008
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Today got away from me and I wasn’t able to make it to the farmers’ market by closing time. I did, however, find time to meal plan. Now all we need to do tomorrow is shop. You might notice a few repeated meals from last week’s menu. Last week ended up being really hectic for Josh and I, and we (unfortunately) ended up eating out a few times. Luckily, my produce is still holding strong in the fridge, so I’ll still be able to use it. Here’s this week’s menu:
Sunday
Breakfast: Whole grain cereal (hot) with fruit
Lunch: Baked zucchini, eggplant, and tomato casserole
Dinner: Veggie tacos
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Monday
Breakfast: Oatmeal with pumpkin puree, walnuts, and raisins
Lunch: Veggie tacos
Dinner: Chili
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Tuesday
Breakfast: Whole grain cereal (hot) with fruit
Lunch: Mexican lasagna with rice
Dinner: Falafels with pitas, veggies, and tahini dressing
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Wednesday
Breakfast: Oatmeal with pumpkin puree, walnuts, and raisins
Lunch: Falafels with pitas, veggies, and tahini dressing
Dinner: ALTs with homemade hummus, snow peas, and pitas
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Thursday
Breakfast: Whole grain cereal (hot) with fruit
Lunch: Chili
Dinner: Penne with zucchini and sun-dried tomato and pumpkin seed pesto and a side salad
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Friday
Breakfast: Oatmeal with pumpkin puree, walnuts, and raisins
Lunch: ALTs with homemade hummus, snow peas, and pitas
Dinner: Eggs on spelt bagels with fresh fruit
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
Saturday
Breakfast: Whole grain cereal (hot) with fruit
Lunch: ALTs with hummus and pitas
Dinner: Penne with zucchini and sun-dried tomato and pumpkin seed pesto and a side salad
Snacks: Whey protein shake, apple slices with peanut butter, or a homemade snack bar
I found some FANTASTIC blogs about vegetarian cooking that I just started pulling recipes from. Check out my Sunday Drive post tomorrow for their names and web addys
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